{"id":492,"date":"2015-12-01T20:09:04","date_gmt":"2015-12-01T20:09:04","guid":{"rendered":"http:\/\/www.crosshairscommunity.com\/?p=492"},"modified":"2015-12-01T20:09:04","modified_gmt":"2015-12-01T20:09:04","slug":"kiss-the-cook-eggs-and-spinach-make-quick-healthy-meal","status":"publish","type":"post","link":"https:\/\/www.crosshairscommunity.com\/?p=492","title":{"rendered":"Kiss the Cook: Eggs and spinach make quick, healthy meal"},"content":{"rendered":"<p><a href=\"http:\/\/www.crosshairscommunity.com\/wp-content\/uploads\/2015\/12\/spinacheggs2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-493\" src=\"http:\/\/www.crosshairscommunity.com\/wp-content\/uploads\/2015\/12\/spinacheggs2-282x300.jpg\" alt=\"spinacheggs2\" width=\"282\" height=\"300\" srcset=\"https:\/\/www.crosshairscommunity.com\/wp-content\/uploads\/2015\/12\/spinacheggs2-282x300.jpg 282w, https:\/\/www.crosshairscommunity.com\/wp-content\/uploads\/2015\/12\/spinacheggs2.jpg 412w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/a><\/p>\n<p>Hot breakfast meals that make for a quick, healthy dinner are a favorite of mine. I can eat eggs at any meal. <!--more--><br \/>\nI recently stumbled onto a recipe that looked delicious and was healthy to boot. It\u2019s so simple and easy to make. It\u2019s perfect for a quick meal in the evening after a long work day.<br \/>\nThis recipe has a good amount of spinach in it. Spinach is so healthy for you and if you like spinach, you will love this recipe. Enjoy!<\/p>\n<p><strong>Healthy Spinach &amp; Egg bake<\/strong><br \/>\nPrep Time: 5 minutes<br \/>\nCook time: 25 min<br \/>\nYields: 2 servings<br \/>\nIngredients:<br \/>\n6 cups packed baby or regular spinach (or use a 9-10 oz. prewashed pack)<br \/>\n4 eggs<br \/>\n3 tbs. feta cheese (divided in half)<br \/>\nBaking spray<br \/>\nSalt and pepper to taste<br \/>\nDirections:<br \/>\n1. Preheat your oven to 400 degrees F. Use 2 small oven safe baking dishes, lightly spray your baking dishes with baking spray or use a little olive oil and grease the dishes with that.<br \/>\n2. Using a deep skillet, cook your spinach for 3-4 minutes with 3-4 tbs of water, covered until it\u2019s wilted.<br \/>\n3. Use your hands or tongs to remove the spinach, squeezing out some of the excess water and divide it evenly between the 2 dishes. Pack slightly, then crack 2 eggs and place on top of the spinach in each dish.<br \/>\n4. Salt and pepper to taste and then sprinkle half the feta cheese over each dish.<br \/>\n5. Bake in the oven for 15 minutes (eggs slightly runny) or 18 minutes (egg yolk is firm).<br \/>\n6. Optional: You can easily add diced tomatoes to this dish before baking, if you like tomatoes. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hot breakfast meals that make for a quick, healthy dinner are a favorite of mine. I can eat eggs at<\/p>\n","protected":false},"author":2,"featured_media":493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[45,44,502,62,503,501,186],"class_list":["post-492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-breakfast","tag-eggs","tag-feta","tag-kiss-the-cook","tag-meal","tag-spinach","tag-troy-bowersox"],"_links":{"self":[{"href":"https:\/\/www.crosshairscommunity.com\/index.php?rest_route=\/wp\/v2\/posts\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crosshairscommunity.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crosshairscommunity.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crosshairscommunity.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crosshairscommunity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=492"}],"version-history":[{"count":1,"href":"https:\/\/www.crosshairscommunity.com\/index.php?rest_route=\/wp\/v2\/posts\/492\/revisions"}],"predecessor-version":[{"id":494,"href":"https:\/\/www.crosshairscommunity.com\/index.php?rest_route=\/wp\/v2\/posts\/492\/revisions\/494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crosshairscommunity.com\/index.php?rest_route=\/wp\/v2\/media\/493"}],"wp:attachment":[{"href":"https:\/\/www.crosshairscommunity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crosshairscommunity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crosshairscommunity.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}